Friday 4.12


Strength: Snatch
E2M for 7 Sets : 2 Snatch

WOD: “Randy”
75 Power Snatch 75/55

Core: 75 Bar Rollouts For Time
– EMOM perform 4 Bar Facing Burpees

Conditioning: 4 Rounds
Run 400m
25 KB Swings 53/35

The Program
1. Strength and WOD

2. 6m AMRAP
BW Barbell Lunges
immediately into
2 Muscle Ups
4 KB Swings 70/53

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup