Friday 8.16 : Is Ghost Rider the Greatest Yet Most Underused, Misused, and Underrated Marvel Superhero of All Time?

Friday 8.16 : Is Ghost Rider the Greatest Yet Most Underused, Misused, and Underrated Marvel Superhero of All Time?

This isn’t meant to be a blog about semantics. See some might argue that Ghost Rider isn’t really a superhero, more an antihero. Some might even argue he isn’t either.

All my point really is is that Ghost Rider had a pretty solid run in Agents of Shield, some sub par movies with a good assortment of actors and actresses (see Nick Cage, Idris Alba, Eva Mendez….ok “good” might be a stretch too).

What this really about is Henry Rollins and his band. The fact that Henry Rollins and his band, the Rollins Band, made arguably the greatest song of the 90’s as a tribute to the Rider for the soundtrack to The Crow says it all. The song absolutely slaps, like wake up from a hangover when you’re 21 and take a shot of Jack Daniels slaps.

I think it’s obvious that I have uncovered the great connection of the 90s. Henry Rollins, Nick Cage, The Crow, Marvel, HIT THE GOD DAMN MUSIC.

FRIDAY
CrossFit

Strength: Overhead Squat
2-2-2-2-2-2

WOD: “Helen”
3 Rounds
Run 400m
21 KB Swings 53/35
12 Pull-ups

S: Russian swings, Jumping Pull-ups
L1: Banded Pull-ups
Rx+: “Heavy Helen”…70/53, CTB pull-ups

SWEAT
Core: 10 Rounds
10 Situps
10 Supermans
5 Burpees

Conditioning: 15m AMRAP
5 Jumping Pull-ups
10 Push-ups
15 Goblet Squats
15 Cal Row/AB

The Program
1. Strength and WOD

2. 3 Rounds
50 Wall Ball
30 Cal AB
50 GHD Situps
30 Burpees

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