Friday 8.2 : “Stacey”

FRIDAY
CrossFit

WOD: “Stacey 2.0”
Run 800m, then
15 Rounds
5 Wall Ball
3 Burpees
1 Power Clean 175/115
then Run 400m
then 15 Rounds
5 Wall Ball
3 Burpees
1 Power Clean

S: 10 Rounds, 75/55, Run 400m both
L1: 12 Rounds, 135/95

Rx+: Run 800m both, 225/155

Sweat
Core: 100 Hollow Rocks
– EMOM 5 Wall Ball 20/15

Conditioning: 4 Rounds
Run 400m
Row 500m
AB 20/15 Cal
20 KB Swings 53/35

The Program
1. WOD

2. 30 Burpee MU for Time

3. High Bar Back Squat
5-5-5-5-5

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