Friday 8.24 : New Coach Announcements Coming This Weekend!

In House Throwdown, September 15th, Signup HERE!!

We have some special announcements coming throughout the weekend!

We have decided to hire 2 new coaches and are extending the responsibilities of a few current members/coaches to FINALLY fill the holes that were left this past 6 months. We will officially announce names over the weekend and when you can expect to see them!

 

FRIDAY

CrossFit

Strength : Squat Clean
EMOM 12m : 1 heavy rep

WOD : “Icon 5”
12m AMRAP
2 Rope Climbs
6 Deadlift 275/185
9 Box Jumps 24/20, full stand

S: 4 Strict Pull-ups, 135/95, Step Ups
L1: 6 Strict Pull-ups (no partial rope climbs), 225/155
Rx+: Legless Rope Climbs, 30/24

 

Sweat

Core: 10m AMRAP
50′ Single Arm OH KB Carry, Right
50′ SA OH KB Carry, Left
25 KB DL, Knees to Standing with SPEED
10 Push-ups

Conditioning : 18m AMRAP
Run 400m
2 Rope Climb or 12 Jumping Pull-ups
12 Burpee + Wall Ball 20/14
9 Box jumps 24/20

 

The Program

 

1. Strength and WOD

2. 4 Rounds
10 Squat Snatch 145/100
10 OH Lunges, 10 each
50 Double Unders
rest 3:00

Info Request and Schedule Free First Class

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup