Friday 8.30: Sign Up for In House NOW!

Friday 8.30: Sign Up for In House NOW!

Sign up here. Sign up now to guarantee you get a pair of super fresh special edition In House Lando Socks designed by Stacey K. of Stacey K. Designs, limited CrossFit specialty apparel and undergarments. Also guarantee you get in for the Early Signup price, goes up $10 after Labor Day!

Strength: Overhead Squat

  • Work to a 1 rep max but all are working sets

WOD: “Double Under Nancy”
5 Rounds
75 Double Unders
15 Overhead Squat 95/65

S: 100 Singles, 75/55 OHS
L1: 75/55
Rx+: 115/75

Core: For Time
2:00 ME Forearm Plank, then
30 Flutter Kicks (15/15)
30 Russian Twists (15/15)
10 Burpees

Conditioning: 5 Rounds
75 Double Unders
15 Plate Thrusters 45/35
10 KB Swings, eye high

The Program
1. Strength and WOD

2. “Amanda”
Cap @ 12m, then rest 5m from 12 regardless of finish then:
5m DB Up and Over 24/20, 35/25 each hand

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup