Friday : Open Keeps Coming!

Can’t believe it’s already Friday! For those of you who missed it, here is the Open scoring blog from Thursday, complete with a nice message from me to the haters. Still valid!

This weekend is what we call a “win or go home” game for Team Stacey. Lando Blacks win and we are up 3-1 with 1 to play. That’s called clinching the series. That’s called 3 and 1.

We lose and the Stacey Whites are not just back in it but they have my team tied with all the momentum. More than the momentum they have my anger at my team for being lazy, useless, weak, terrible humans who I wish I could trade or throw to the Rancor I keep under Charlestown working for them. So I guess you could say this weekend is kind of a big deal!!

Saturday as usual in Woburn around 10. Full announcement tomorrow night. Remember, next weekend is the After Open Party starting immediately after the Open!! Friends and family are welcome both to the gym to watch and to Lord Hobo after. If you haven’t been to Hobo yet it is WAY different and cool and that is compared to it’s way cool self before.


FRIDAY
CrossFit

Strength: Snatch
EMOM 6m : 2 Squat Snatch, warmup to 75/80%
then 6x E90s for 90s : 1 Heavy Rep

WOD: 15-12-9
Box Jumps 24/20 (full stand)
Thrusters 135/95
Bar Muscle Ups

S: 75/55, Jumping Pull-ups, Step Ups
L1: 115/75, Pull-ups
Rx+: 155/105, 30/24

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