My Friends Have A Huge Game Sunday!!

My Friends Have A Huge Game Sunday!!


Strength : Complex
3 Walking Lunge (bar on back)
1 Jerk
1 Squat Clean
1 Front Squat

WOD : 15-12-9
Power Snatch 115/75
Stone to Shoulder (heaviest able)
– 3 Wall Climb after each set

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup