Go Pats

Go Pats

Can’t wait to be with my friends on the field tomorrow.



Strength :  Front Rack Lunge
3-2-1-1-1-1, each leg

  • Find a max weight from rack

5 Heavy KB Swing
5 KB Goblet Squat
50′ Duck Walk (KB)
5 KB Deadlift
Run 300m

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup