Going UP on a Tuesday

DSC02115

 

 

 

I have used that headline too many times, but I still giggle.

 

TUESDAY

Gymnastic Strength : HS work and Rope Climbs
14m EMOM

Odd Minutes : 2-5 Handstand Push-u0s, hardest scale able
Even Minutes : 1-2 Rope Climbs, hardest height able

WOD: For Time
21 CTB Pull-ups
21 Walking Lunges
3 Wall Climbs
40 Double Unders
15 CTB Pull-Ups
15 Walking Lunges
3 Wall Climbs
40 Double Unders
9 CTB Pull-Ups
9 Walking Lunges
40 Double Unders

 

The Program

1. Gymnastic Strength : HS work and Rope Climbs

EMOM 14m
Odd Minutes : 2-5 Handstand Push-u0s, hardest scale able
Even Minutes : 1-2 Rope Climbs, hardest height able
2. WOD: For Time
21 CTB Pull-ups
21 Walking Lunges
3 Wall Climbs
40 Double Unders
15 CTB Pull-Ups
15 Walking Lunges
3 Wall Climbs
40 Double Unders
9 CTB Pull-Ups
9 Walking Lunges
40 Double Unders

3a: Ring Dips, 4×10 (weighted if able), rest :60
3b: DB Snatch + OHS, 4×5 (each side), rest :60

4. 50 Band Pull/Upright Row
– Stand on a band and hold end at your waist then pull it up to your chin like pulling a clean. AFAP