Happy Thanksgiving






Have a safe and Happy Thanksgiving


Today isn’t the day to care about what is or isn’t Paleo. Today isn’t the day to worry about WODs or nutrition facts. Today is a day to care about the people around you, the what around you, and the life in front of you, both today and tomorrow and beyond.

Health and happiness is beyond just the food you put in your body and the weights you lift. It is beyond the miles you run and the meters you row. Health and happiness is measured just as much in the minutes you enjoy with things and people that make you happy, which can include the occasional low output day with little to no measurable progress.

If you are a 5k runner or morning WODer then enjoy the heck out of it. If you are a morning high school football with a mimosa kind of person then enjoy the heck out of it. If you are a sit on the couch for 12 hours going from parades to football to Survivor, then enjoy the heck out of it.

Whatever you do for Thanksgiving be sure to enjoy it for you and for the people you share it with, if you do. Many times the enjoyable part of holidays is the deviation from the norm that becomes the norm even if just for that day. So go enjoy normal.



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