Help Operation Lando Go to Regionals




As has been talked about, CrossFit Lando qualified a team for the 2015 Reebok CrossFit Games East Regional. The team ended the Open competition in 10th place out of over 300 teams in the Northeast and will get a chance to compete against 29 other teams from our region and the entire Canada East region.

Regionals are in Hartford, CT the weekend of Memorial Day. We will be staying in Hartford from Thursday to Sunday. Between lodging and feeding this amazing athletes it is going to cost a pretty penny to pull this off so I am asking for YOUR help.

Any little bit helps. Literally. We are trying to raise up to $5000. If every person in the gym donated $30 that would reach our goal. Trust me I know these days any amount of money is precious and in no way is it expected that anyone donate to this cause, but if you have some extra cash laying around we would really appreciate the help. The 6 members of Operation Lando deserve this chance to represent our gym and community at Regionals and we will do whatever it takes to get them there.

Please click the link here to check out our Go Fund Me page. We will also have a donation jar at the gym. Lastly I am getting T-Shirts made up that anyone can buy that all profits will go directly to the team for Regionals. Tomorrow will start an order form for people to order a shirt in advance. They will be slightly more expensive than our usual apparel since they are for fundraising.

Thank you in advance for anything you might give. We look forward to giving this team a chance to represent down in Hartford!


Click here to donate!



Core Conditioning

Core Work : TBD

20 Box Jumps
20 Sumo Deadlift High Pull 53/35



Strength : Low Bar Back Squat

2 reps, 1 full rep then 1 rep with pause ABOVE knee


WOD : 21-15-9
Thrusters 95/65
Toes to Bar
Hang Power Clean

L1 : 75/55, Hanging Tuck

Rx+ : 115/80


The Program

1. Strength : Low Bar Back Squat

2 reps, 1 full rep then 1 rep with pause ABOVE knee
2. WOD : 21-15-9
Thrusters 115/80
Toes to Bar
Hang Power Clean

3. Weightlifting
Snatch : 4×3 (squat)
then Snatch Deadlift : 3×5, pause above knee for 2 seconds 1,3,5 rep


New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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