Herbed Mini Meatballs

Classes are on as scheduled for Thursday. If there are changes in the evening schedule due to the weather announcements will be made around the Noon hour. Plan on AM classes and Noon for sure.

Stick a toothpick in these and serve them up as a fancy appetizer and no one will know they are Paleo!


Herbed Mini Meatballs

1 1/2 pound of ground chicken or turkey
1 large egg, lightly beaten
1 TBSP dijon mustard
2 TBSP finely chopped parsley
2 TBSP poultry seasoning
3/4 tsp sea salt
1/2 tsp back pepper

1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
2. In a large mixing bowl combine all the ingredients, using your hands to mix well. Divide the meat mixtures into quarters. Divide each quarter in half, yielding eight pieces. Form 4 meatballs out of each piece, making 32 meatballs in total.
3. Place the meatballs on the parchment lined baking sheet. Bake for 18-20 minutes until lightly browned and cooked through.



Strength: 10m AMRAP
5 Strict Pull-Ups or 3 Strict Muscle Ups
5 RDL each leg, non-weighted or weighted w KB
20 Hollow Rocks

WOD: 5 Rounds
Row 500m
Rest 2:00 or 3:00 (based off where your finish time is closest too)

These should all be 100% all out efforts.


Partner WOD

Row (for distance)
– break up in 500m splits. If done in groups of 3 break up in 300m splits.

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup