Classes are on as scheduled for Thursday. If there are changes in the evening schedule due to the weather announcements will be made around the Noon hour. Plan on AM classes and Noon for sure.
Stick a toothpick in these and serve them up as a fancy appetizer and no one will know they are Paleo!
Herbed Mini Meatballs
1 1/2 pound of ground chicken or turkey
1 large egg, lightly beaten
1 TBSP dijon mustard
2 TBSP finely chopped parsley
2 TBSP poultry seasoning
3/4 tsp sea salt
1/2 tsp back pepper
1. Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
2. In a large mixing bowl combine all the ingredients, using your hands to mix well. Divide the meat mixtures into quarters. Divide each quarter in half, yielding eight pieces. Form 4 meatballs out of each piece, making 32 meatballs in total.
3. Place the meatballs on the parchment lined baking sheet. Bake for 18-20 minutes until lightly browned and cooked through.
Strength: 10m AMRAP
5 Strict Pull-Ups or 3 Strict Muscle Ups
5 RDL each leg, non-weighted or weighted w KB
20 Hollow Rocks
WOD: 5 Rounds
Rest 2:00 or 3:00 (based off where your finish time is closest too)
These should all be 100% all out efforts.
Row (for distance)
– break up in 500m splits. If done in groups of 3 break up in 300m splits.