In House Competition Sign-up is LIVE!

In House Competition Sign-up is LIVE!

Register for the 3rd Annual In House Throwdown here. This link will also be under the ‘EVENTS’ tab on the main page of the website for the duration here on out.

Saturday, September 15th, will be a date for the history books. It will be our 3rd In House, our 2nd Block Party (yep, party time after the event just like last year), and our first no holds barred team making experience. You better believe it, this year teams can be all dudes, all ladies, or mixed gender duos. 

Workouts will be programmed so no matter your team make-up it is fair across the board due to scaling options.

Competition will be held at CrossFit Lando Charlestown. Start time TBD. Workouts will be released 1-2 weeks prior.

You don’t want to miss this event!

 

THURSDAY

CrossFit

Strength : Bench Press
5-5-5-5-5, pause at chest for each rep

WOD: 15m AMRAP
Row 20/16 Cal or AB 15/12 Cal
50 Double Unders
25 Situps

S: 100 singles
L1: 30 DU

Rx+: Weighted Situps with MB (overhead to past toes)


Strong

Lift : Power Clean
EMOM 12m : 2 Reps

Accessory : 3 Rounds
30 Sumo DL High Pull w KB 53/35
15 Squat with KB

Rest 30s

Conditioning : For Time
50/40 Cal Row or 45/38 Cal AB
50 Situps
50 Thrusters 45/35

 

The Program : OFF