In House Throwdown Event #1

In House Throwdown Event #1

Here is the 1st event for the September 15th In House Throwdown!

1. In 12 Minutes find a 1 rep max Jerk

  • Rules and standards will be released with the standards video released later after all the events are.

Event 2 comes tomorrow (Friday)!

 

FRIDAY

CrossFit

Strength : Hang Squat Clean
2-2-2-2-2

WOD : 4 Rounds
Run 400m
22 KB Swings 53/35, full OH
22 Wall Ball 20/14

S: 200m, 35/26
L1: 300m, 53/35 eye high

Rx+: 70/53

 

Sweat : TBD

 

The Program

1. Strength and WOD

2. 3 Rounds
10 Muscle Ups
10 Overhead Squat 185/135
50′ HS Walk

rest 8:00

Row 1000m, rest 1:1, row 750m, rest 1:1, AB 30 Cal, rest 1:1, AB 20 Cal rest 1:1, 50 GHD Situps AFAP