In House WOD Announcement : Thus Spoke Zarathruster

In House WOD Announcement : Thus Spoke Zarathruster

Max 3 Part Thruster in 8 Minutes

8 minutes to find a max 3 part thruster for each athlete.

3 Part Thruster
Squat Clean Thruster
Hang Squat Clean Thruster
Thruster

Athletes will have bars that they need (45# and/or 35#). Enough weight for at least 275#. 1 Athlete works at a time. Must have clips.

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Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

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