In House WOD Announcement : Thus Spoke Zarathruster

In House WOD Announcement : Thus Spoke Zarathruster

Max 3 Part Thruster in 8 Minutes

8 minutes to find a max 3 part thruster for each athlete.

3 Part Thruster
Squat Clean Thruster
Hang Squat Clean Thruster

Athletes will have bars that they need (45# and/or 35#). Enough weight for at least 275#. 1 Athlete works at a time. Must have clips.

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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