In House WOD Announcement : Thus Spoke Zarathruster

In House WOD Announcement : Thus Spoke Zarathruster

Max 3 Part Thruster in 8 Minutes

8 minutes to find a max 3 part thruster for each athlete.

3 Part Thruster
Squat Clean Thruster
Hang Squat Clean Thruster

Athletes will have bars that they need (45# and/or 35#). Enough weight for at least 275#. 1 Athlete works at a time. Must have clips.

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup