The J Man Cometh





Strength : 4 Sets of 10 Back Rack Lunges
– Find a max weight, resting 3-4 minutes between sets. Make this hard!!!


WOD : For Time
30 Overhead Squats @ 75% 1rm
30 Power Clean
– Every 2 minutes perform 5 HEAVY KB Swings (should be barely able to do 5 UB but doable if done properly)

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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