First ever Basics Workshop this Saturday @ 11:00am at CFL – Woburn. Come learn the dynamics of the kip for pull-ups and toes to bar.
Check the schedule to signup and see class times. No competitor group until after Regionals.
Strength : High Bar Back Squat
WOD : 15m AMRAP
5 Pistols (each leg)
10 Deadlift 225/155
1. EMOM 12m
2 Clean and Jerk, increase as able
2. 15-20 minute skill work, 1 element
3. 10 TGUs each side, 70/53