Kipping Clinic Starts at 11:00 @ Woburn

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First ever Basics Workshop this Saturday @ 11:00am at CFL – Woburn. Come learn the dynamics of the kip for pull-ups and toes to bar.

 

Check the schedule to signup and see class times. No competitor group until after Regionals.

 

 

SATURDAY

 

Strength : High Bar Back Squat
5-5-5-5

 

 

WOD : 15m AMRAP
5 Pistols (each leg)
10 Deadlift 225/155
Run 300m

 

 

The Program

 

1. EMOM 12m
2 Clean and Jerk, increase as able

 

2. 15-20 minute skill work, 1 element

 

3. 10 TGUs each side, 70/53

 

 

 

Sign up today for a free first class →

Enjoy your first CrossFit class at Lando for free.  

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