Kipping Clinic Starts at 11:00 @ Woburn




First ever Basics Workshop this Saturday @ 11:00am at CFL – Woburn. Come learn the dynamics of the kip for pull-ups and toes to bar.


Check the schedule to signup and see class times. No competitor group until after Regionals.





Strength : High Bar Back Squat



5 Pistols (each leg)
10 Deadlift 225/155
Run 300m



The Program


1. EMOM 12m
2 Clean and Jerk, increase as able


2. 15-20 minute skill work, 1 element


3. 10 TGUs each side, 70/53




Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup