Lando Regionals : More Info

What is going on May 14th at 10 Micro Drive? Just the coolest event we have ever hosted!!

 

 

WHAT : First Annual CrossFit Lando Regionals AND Block Party

 

WHO : All levels, all athletes who are members of Woburn and Canal Park

 

WHEN : Saturday, May 14th. 1-5pm, Block Party after!

 

This is truly for anyone who wants to do an IN HOUSE competition. We are going to have the 2016 Reebok CrossFit Games East Regionals events be the events for this competition, just scaled for various levels like our usual daily WODs. That means you all get to do the same workouts that Sarah and Stacey will be doing in Albany later that month at Regionals!!

 

Registration will be live Friday. You will sign up through TRIIB/BoxHQ.

 

THE COOLEST PART (maybe) is the Block Party to follow!!! 

 

 

More info on all will follow tomorrow. SAVE THE DATE!!

 

 

THURSDAY

 

Strength : Bench Press

 

3-3-3-3-3

 

 

WOD : 12m AMRAP

5 Front Squat 135/95
10 Push-Ups
3 Wall Climbs
:45 Forearm Plank Hold

 

S : 75/55, scaled all other movements

L1 : 95/65

 

Rx+ : 155/105

 

 

The Program : Off Day

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