Jack’s big weekend (another, even bigger one) is here! He heads out to Columbus for the Arnold tomorrow (Wednesday) morning. Please consider a small (or massive) donation to help him with expenses as he makes his quest to win the Arnold and impress the man himself. We will and he will update you throughout the weekend.
Inter Lando Competition for the 2018 Open and Open End @ Lord Hobo
Starting with this past weekend, the Open has a special layer to it that involves severed limbs and bleeding your friends to death in front of their family.
OK but truthfully we like to make the Open a little more competition on a team level than just the Regional and Worldwide leaderboards. What better way to do this,
we thought I thought, than make 2 teams within the gym and the winner gets free booze and pizza (or something else equally as fun) at Lord Hobo Brewing Co. in Woburn. This year we are looking to then continue the party that night at the Barking Crab in Boston. Yes, we this won’t suck.
If you are signed up for the Open then you are signed up for this as well. The teams were listed last night and can be seen here, and all you have to do is what you planned on doing. There is nothing added to your already busy schedule, other than a chance to be on the winning team this year. Just give it your all, literally just like you planned, and you are part of it all!
SCORINGThis year we are doing a simple composite scoring system, averaging everybody together regardless of ability. Reality is I think this is the best chance for my team to win, so I waived this system in.
Like last year the results will be posted via video on the night before the next week’s workout reveal, so this coming Wednesday will be the first Night of The Stars Inter-LandOpen BloodBath Championship Reveal!!!
Gosh I came up with some awesome stuff tonight…
Strength : Power Snatch
EMOM 12m : 2 Reps, TnG
WOD : 5 Rounds
6 Power Snatch 115/75
30 Wall Ball 20/14
S: 75/55, 4 Rounds
Core : 30s on, 15s off, 15 rounds total
- Burpee + KB Swing 53/35
- Hollow Hold
- Press + Russian Twist + Getup, all with MB 20/14
Conditioinng : 15 Minutes
Row 20 Cal
15 Russian swings 53/35
20 Wall Ball 20/14
5 Burpee + Pull-ups
1. Strength and WOD
2. EMOM 20m
O: 3 Front Squat, heaviest able
E: 3 Power Clean + 3 STOH, heaviest able
3. 10m personal skill work + get 75 GHD Situps done during this time