Last Retest Means….

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This is the last Challenge re-test !!! Get in here and get it done. You have until Friday to get everything done and recorded.

 

 

WEDNEDSAY

 

Strength :  Push Press

1-1-1-1-1-1

 

 

WOD : “Fran” – 21-15-9

Thrusters 95/65
Pull-Ups

 

 

The Program

 

1. Strength as written

 

2. “Straightened Out Fran”
45 Thrusters 95/65
45 Pull-Ups

 

3a: 4×5 Ring Dips into ME L – Sit at top of dip, rest :60
3b: 4×15 KB Swings right into Single Arm Thrusters 10 each side, 70/53, rest :60