“Legion 8” at 10am/1pm

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Come in an get in on a great Hero WOD called “Legion 8”. Legion 8 exists to honor the soldiers of Company B, 1st Battalion, 8th Cavalry Regiment, 2nd Brigade Combat Team, 1st Cavalry Division, (Bravo Company, 1-8) who fell during Operation Iraqi Freedom on 6/8/2007.

This WOD is near and dear to one of our own members, Chris Olsen. Sergeant 1st Class Olsen served as part of B Company during the troop surge in Iraq and the 8 soldiers who died (commemorated by the “8) were like brothers. Chris is active duty National Guard and thanks everyone for the recognition of those who serve and have served for participating in this WOD.


SATURDAY

Early Crew: Meet at 8:30

Strength: 4×5 Low Bar Back Squat
WOD: Partner Conditioning/Skill WOD

Early Crew is encouraged to stay and do “Legion 8”

 

10am/1pm: “Legion 8”

8 Rounds
8 Thrusters 95/65
8 CTB Pull-ups
8 Clapping Push-ups
8 Power Snatch
8 Knees to Elbows
8 Sumo Deadlift High Pull
8 Handstand Push-ups
8 Toes to Bar

Run 800m after 8th round

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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