Lifestyle Challenge Wrap-up

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The two most powerful warriors are patience and time 

 

 

 

We will be announcing the winners of the Lifestyle Challenge by Wednesday evening blog post. Almost there!

 

 

 

TUESDAY

 

Strength : Hang Squat Clean
3-3-3-2-2-2

 

WOD : 9 Minutes to Complete
75 Pull-Ups
75 STOH 75/55
75 Hang Clean

 

– EMOM 2 Bar Facing Burpees

 

S: done as 9m AMRAP, 15 Pull-ups or scale, 15 STOH 65./45, 15 Hang Clean
L1: 50 Pull-ups, 50 STOH, 50 Hang Clean

 

Rx+: 95/65

 

 

The Program

 

1. Strength and WOD Rx+

 

2. 5m AMRAP
4-8 Muscle Ups (ring)
25 GHD Situps AFAP

 

rest 5 minutes

 

3. 5m AMRAP

5 Squat Clean Thruster 53/35 KB
100′ OH carry (double) 53/35
10 double KB swing, 53/35

 

4. 50 Strict HSPU