Lifestyle Challenge Wrap-up




The two most powerful warriors are patience and time 




We will be announcing the winners of the Lifestyle Challenge by Wednesday evening blog post. Almost there!






Strength : Hang Squat Clean


WOD : 9 Minutes to Complete
75 Pull-Ups
75 STOH 75/55
75 Hang Clean


– EMOM 2 Bar Facing Burpees


S: done as 9m AMRAP, 15 Pull-ups or scale, 15 STOH 65./45, 15 Hang Clean
L1: 50 Pull-ups, 50 STOH, 50 Hang Clean


Rx+: 95/65



The Program


1. Strength and WOD Rx+


2. 5m AMRAP
4-8 Muscle Ups (ring)
25 GHD Situps AFAP


rest 5 minutes


3. 5m AMRAP

5 Squat Clean Thruster 53/35 KB
100′ OH carry (double) 53/35
10 double KB swing, 53/35


4. 50 Strict HSPU

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup