I am just as pleased to announce our Member of the Month for Charlestown, Courtney Schupp!
Courtney came to us when we were still over in Cambridge and is part of our Education First crew, that might be just her these days! Still, as you can read she is an energetic, eclectic personality that brings so much to our community.
Remember, sign up and sign in for every class to win the February Attendance Challenge!
1. Plank Circuit : 45s on, 15s rotate, 4 Rounds
2. Conditioning : 3 Rounds
Strength : Power Clean Complex, EMOM 9m
1 Hang Power Clean + 1 Power Clean + 1 Split Jerk
WOD : 3 Rounds
8 STOH 135/95
16 Front Squat
S : 400m, 75/55
L1 : 115/75
1. Strength and WOD
2. 4 Rounds
1 Minute TTB
1 Minute Burpees
1 Minute Sled Push (medium/heavy)/Front Rack Carry 185/135