Member of the Month : Courtney Schupp

Member of the Month : Courtney Schupp

I am just as pleased to announce our Member of the Month for Charlestown, Courtney Schupp!

Courtney came to us when we were still over in Cambridge and is part of our Education First crew, that might be just her these days! Still, as you can read she is an energetic, eclectic personality that brings so much to our community.

Read more about Courtney here!


Remember, sign up and sign in for every class to win the February Attendance Challenge!


Sign up for the 2017 Reebok CrossFit Games Here!





1. Plank Circuit : 45s on, 15s rotate, 4 Rounds
Straight Arm
Left Forearm
Right Forearm
Hollow Hold

2. Conditioning : 3 Rounds
Run 800m
20 Burpees




Strength : Power Clean Complex, EMOM 9m

1 Hang Power Clean + 1 Power Clean + 1 Split Jerk


WOD : 3 Rounds
Run 800m
8 STOH 135/95
16 Front Squat

S : 400m, 75/55
L1 : 115/75

Rx+: 165/115


The Program

1. Strength and WOD

2. 4 Rounds
1 Minute TTB
rest 15s
1 Minute Burpees
rest 15s
1 Minute Sled Push (medium/heavy)/Front Rack Carry 185/135
rest 90s

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup