Member of the Month : Courtney Schupp

Member of the Month : Courtney Schupp

I am just as pleased to announce our Member of the Month for Charlestown, Courtney Schupp!

Courtney came to us when we were still over in Cambridge and is part of our Education First crew, that might be just her these days! Still, as you can read she is an energetic, eclectic personality that brings so much to our community.

Read more about Courtney here!


Remember, sign up and sign in for every class to win the February Attendance Challenge!


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1. Plank Circuit : 45s on, 15s rotate, 4 Rounds
Straight Arm
Left Forearm
Right Forearm
Hollow Hold

2. Conditioning : 3 Rounds
Run 800m
20 Burpees




Strength : Power Clean Complex, EMOM 9m

1 Hang Power Clean + 1 Power Clean + 1 Split Jerk


WOD : 3 Rounds
Run 800m
8 STOH 135/95
16 Front Squat

S : 400m, 75/55
L1 : 115/75

Rx+: 165/115


The Program

1. Strength and WOD

2. 4 Rounds
1 Minute TTB
rest 15s
1 Minute Burpees
rest 15s
1 Minute Sled Push (medium/heavy)/Front Rack Carry 185/135
rest 90s

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

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