Member of the Month : Candice Galvez

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Weightlifting Class @ 6pm Wednesday. Come and lift some weight. Focus is the Clean (and possibly Jerk)

The Member of the Month for January is a special one (not that all aren’t). I know I say that every time but I have a great little anecdote about Candice that I bring up with her from time to time. Candice walked in a little over a year ago interested in our program. From minute one she was very intent on making sure she could join for “only two months”. I think she asked that 3 times her first day/intro class and then another few times at her first real class, “just two months” then she wanted to be done with it. Lo and behold after two months she stayed with us.

Now, not only has Candice stayed past two months but she is one of the most dedicated members we have. I doubt she imagined sitting at her desk watching HookGrip slo-mo videos in her spare time. Best yet is she convinced her husband Jorge to join shortly after her and they are a CrossFit Lando power couple. He is the man behind the camera for all the amazing pics you see on here!

Please read this months newsletter for more about Candice and what else is going on with CrossFit Lando these days!!

WEDNESDAY

BASE and PLUS

Strength: Deadlift
5-5-5-2-2-2

WOD: For Time
Run 600m
100 KB Swings 53/35

THE PROGRAM

WARMUP: 2 Minute HS Walk Test
– Must go 50′ before falling

Strength: Deadlift
5-5-5-2-2-2

WOD: For Time
Run 600m
100 KB Swings 70/53

SkWAT Team: Low Bar Back Squat
4×3, heavy

 

Session II

Weightlifting class if able

1. EMOM 15m
1 Clean and Jerk
– once failing the jerk continue with the clean. Max the hell out

2. Airdyne
10 minutes for calories

– puke