Monday 1.21

MONDAY
CrossFit

Strength: Front Squat
3-3-3-3-3

WOD: 3 rounds
20 Thrusters 75/55
20 Burpees

S: 10/10
L1: 15/15
Rx+: 95/65

SWEAT
Core: 10m AMRAP
20 Barbell Rollouts
30 Hollow Rocks

Conditioning: 3 Rounds
20 Cal Row
20 Burpees
20 KB Goblet Squat

THE PROGRAM
1. Strength and WOD

2. Clean
EMOM 15m: 3 squat clean

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup