Monday 2.10

MONDAY
CrossFit

Strength: Low Bar Back Squat
Find a 1 rm

WOD: 9m AMRAP
4 Deadlift 225/155
9 Toes to Bar

S: 115/75, Situps
L1: 185/125, Scaled TTB
Rx+: 275/185


Sweat: come check out the new format at 5pm!


The Program
1. Strength and WOD

2. EMOM 16m
O: 5 Power Clean 135/95 + 5 Front Squat + 5 STOH
E: Rest

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup