Monday 2.11 : The Open Is Coming!

Monday 2.11 : The Open Is Coming!

Last week I talked a bit about the Open. The Open is a great event that can involve the entire community. In fact, starting Monday at 8pm blog time you will be able to register for the Open and a CrossFit Lando affiliate team. Next up will be the 3rd annual Lando v Lando Open Showdown.

You can sign up for the Open already by going to this link here.

MONDAY
CrossFit

Strength: Front Squat
3-3-3-2-2-2

WOD: 3 Rounds
30 Air Squats
50 Double Unders
8 Deadlift 225/155

S: 20 AS, 80 Single Unders, 135/95
L1: 185/125
Rx+: 315/225


Sweat

Core: For Time
50 Situps
25 Cal Row or AB
40 Situps
20 Cal
30 Situps
15 Cal
20 Situps
10 Cal


Conditioning: 3 Rounds
40 Air Squats
40 Double Unders
30 Hollow Rocks
30 KB Swing, eye high


The Program : Open Prep Week 3

1. Strength and WOD

2. EMOM 12m
O: 7 Burpees + 7 Thrusters 45/35
E: 5-15 CTB pull-ups, pick a number you can maintain

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup