Monday 2.18

Monday 2.18

I wrote about a startup near and dear to me on Thursday and would appreciate anyone and everyone to check it out again. Download the Boston Bruins Foundation App and support this great product from SelfieCause. It is much appreciated!

MONDAY
CrossFit

Strength: Deadlift, with pause
3-3-3-2-2-2, 2s Pause at Top of Each Rep

WOD: 21-15-9
Power Snatch 115/75
Overhead Squat
Box Jumps, must step down, 24/20

S: 75/55, Step Ups
L1: 95/65
Rx+: 30/24

Sweat
Core: 3:00 Forearm Plank Max Effort
then 9m AMRAP
3 Wall Climbs
9 Supermans
12 Hollow Rocks
9 MB Situp + Press
3 Plate Getup
-Rest 30s

Conditioning: 15m AMRAP
Row 350m
15 Box Jumps 24/20
12 Goblet Squat
9 Push Press Wall Ball
6 Burpees

The Program

1. Strength and WOD

2. EMOM 8m: 3 Squat Clean
rest 2m then EMOM 8m : 3 Front Squat

– both heaviest able

3. 10m AMRAP
15 HSPU
15 GHD Situps
10 DB Power Clean 45/35 each hand
35′ OH DB Lunge

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