Monday 2.25 : Enter Your Open Scores!!

Monday 2.25 : Enter Your Open Scores!!

YOU must enter your score for 19.1 through your profile on the Games.com site. If you haven’t registered for the Open fully then go to this website and do so. Register for CrossFit Lando Charlestown regardless of your actual affiliation, this will help for our inter-Lando team competition.

MONDAY
CrossFit

Strength: High Bar Back Squat
2-2-2-2-2-2, second rep with 3s pause

WOD: 4 Rounds
5 Squat Clean 115/75
5 STOH
5 Overhead Squat
Row 200m/20 Cal AB

Sweat
Core: 4 Rounds
15 Toe Touches, feet to sky
25 Hollow Rocks
15 Bicycle Situps each side
25 KB Sumo DL HP

Conditioning: EMOM 16m
O: 7-10 Cal Row/AB
E: 5 Burpees + 5-10 Eye High KB Swing

The Program

1. Strength and WOD

2. 3 Rounds
5 Rope Climbs
30 Cal AB
rest 3:00