Monday

Monday

Check schedule for holiday hours. All classes are CrossFit for Monday and Tuesday both locations.

 

MONDAY

CrossFit

WOD: “Filthy Fifty”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Lunges, 25/25
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions/Supermans
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

 

The Program

1. WOD

2. Front Squat
3-3-3-2-2-2

 

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup