Monday

Monday

Check schedule for holiday hours. All classes are CrossFit for Monday and Tuesday both locations.

 

MONDAY

CrossFit

WOD: “Filthy Fifty”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Lunges, 25/25
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions/Supermans
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

 

The Program

1. WOD

2. Front Squat
3-3-3-2-2-2

 

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup