Monday 4.29

Monday 4.29

Congratulations to CrossFit Lando Team #1 for their 1st place victory yesterday in the CrossFit Never Doubt competition in Milford, MA.

Big congrats as well to the CrossFit Lando “Beat John Kim” team. They might have fallen short in their goal but they represented VERY well. I honestly think they got screwed in the scoring of the one outdoor workout which kept them from the final WOD.

Honestly all 12 Lando athletes looked the best in terms of the way they moved and technique wise, which is a testament to how hard they all work and how well they all work.

MONDAY
CrossFit

Strength: Thruster (from rack)
4-4-4-2-2-2

WOD: 8m AMRAP
9 Squat Snatch 115/75
36 Double Unders

S: 75/55, 60 Singles
L1: 95/55, Mix DU and Singles
Rx+: 135/95

Sweat
Core: 3 Rounds
20 V Ups
20 Lemons
20 Hollow Rocks
20 Russian Swings

Conditioning: 16m AMRAP
5 Burpees
10 KB Swings, full OH
15 Jumping Pull-ups

The Program
1. Strength and WOD

2. 12m AMRAP
20 KB CnJ, 53/35 each hand
15 Ring Dips
10 GHD Situps

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