Monday 5.13

Monday 5.13


Strength: Front Squat
2-2-2-2, then 2-2-2 with 3 second pause

WOD: For Max Reps (Thrusters)
7 rounds. 2:00 per round (1:15 work, :45 rest)
10 Box Jump Overs 24/20
7 Bar Facing Burpees
AMRAP Thrusters 45/35

S: Step Ups
L1: 5 Bar Facing Burpees

Rx+: 75/55

Core: 12m AMRAP
15 Hollow Rocks
20 Russian Twists w MB
10 MB Thrusters
10 MB Burps

Conditioning: E2m for 7 Rounds (1:15 work, 45s rest)
10 Box Jump overs, 24/20
7 Burpees
AMRAP Wall Ball, score is total Thrusters

The Program
1. Strength and WOD

2. Barbell Walking Lunges, back rack
6×4 (each side)

3. 10m AMRAP
20 GHD Situps
20 Russian KB Swings 70/53

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