Monday 5.20

MONDAY
CrossFit


Strength: Thruster
EMOM 10m perform 2 Thrusters, increase weight as able

WOD: 10m AMRAP
10 Hang Squat Clean Thruster 95/65
35 Double Unders

S: 75/55, 70 Singles
L1: 75/55, 35 Singles and Doubles

Rx+: 115/75


Sweat

Core: 3 Rounds
100 Russian Twists
20 Weighted Situps

Conditioning: 15m AMRAP
Run 200m
5 Plate Getups
10 Burpees
15 Plank Knee to Elbow
20 Jumping Pullups

The Program
1. Strength and WOD

2. Clean
E2m for 8 Sets: 3 Reps, done in 30s

3. High Bar Back Squat w/3s Pause in Bottom
5×3

4. 100 Hollow Rocks,70 Lemon Squeezer, 50 Toes to Bar