Monday 5.6

Monday 5.6


Strength: Front Squat

WOD: For Time
40 Pull-ups
30 Lunges
40 Box Jumps 24/20
30 Lunges
40 Deadlift 225/155

S: Jumping Pull-ups, Step Ups, 135/95
L1: Scaled Pull-ups, 185/135

Rx+: 275/205

Core: 30s on 30s off, 3 Rounds through list
Russian Twists
Weighted Situps

Conditioning: 3 Rounds
20 Jumping Pull-ups
20 Lunges
Run 400m
20 Box Jumps/Step Ups

The Program
1. Strength and WOD

2. 3 Rounds
5 Rope Climbs
8 Overhead Squat 205/135
25 GHD Situps
Row 750m
Rest 2:30

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