Monday 6.10

MONDAY
Crossfit

Strength: Front Squat
4-4-4-2-2-2

WOD: 7m AMRAP
5 Toes to Bar
3 Wall Ball
2 Power Snach 135/95
…increase wall ball by 3 reps each round.

S: 3 TTB or Scale, 75/55
L1: 95/65
Rx+: 155/105

Sweat

Core: 100 MB Situps (with MB if able)
– EMOM perform 3 Burpees

Conditioning: 3 Rounds, 30s each movement, 10s for transition
– Hollow rocks
– Burpees
– Push-ups
– Double Unders
– Situps
– Cal AB
– Wall Ball
– Cal Row

The Program
1. Strength and WOD

2. Barbell Good Morning
5-5-5-5

3. Power Clean: EMOM 10m, 2 Reps