Monday 6.24

MONDAY
CrossFit

Strength: Front Squat
3-3-3-2-2-2

WOD: For Time
15 Deadlift 225/155
25 Lateral Burpees Over Bar
15 Deadlift
25 KB Sumo DLHP
15 Deadlift
25 Box Jumps 24/20
15 Deadlift
25 KB Squat

S: 135/95, 35/26, Step Ups
L1: 185/135

Rx+: 255/165, 30/24

Sweat
Core: 12m AMRAP
7 Push-ups
14 Situps w MB
28 Russian Twists
56s Forearm Plank

Conditioning: For Time
15 KB Swings, full OH
25 Burpees
15 KB Swings
25 KB SDLHP
15 KB Swings
25 Box Jumps
15 KB Swings
25 KB Squat

The Program
1. Strength and WOD

2. EMOM 8m: 3 Squat Clean, speed focus
right into 70 GHD Hip Extensions

3. High Bar Back Squat
EMOM 8m: 3 reps, speed focus

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