Monday 6.25

Monday 6.25

MONDAY

CrossFit

 

Strength : Deadlift
EMOM 4m : 5 REPS, 55, 60, 65, 70%
Right into
EMOM 3m: 3 @ 75-80%
Right into
EMOM 5m: 1 Rep, heaviest able

WOD : For Time
4 Rounds
10 Squat Clean 115/75
10 CTB Pull-ups

S: 75/55, Jumping Pull-ups
L1: 95/65, Banded Pull-ups

Rx+: 175/125, 5 MU for CTB

 

Sweat

Core: 25-20-15-10-5
Russian Twists 20/14 MB
Burpee + MB Thruster,
Weighted Situps

Conditioning : 4 Rounds
10 KB Swing 53/35
10 KB Goblet Squat
20 Jumping Pullups
20/15 Cal AB

 

The Program

1. Strength and WOD Rx+

2. Overhead Squat
3-3-3-2-2

3. KB Front Rack Split Squat
4×5, stay light for this being first day