Monday 7.15

MONDAY
CrossFit

Strength: Power Clean
EMOM 10m : 3 Reps, TnG

WOD: 12m AMRAP
3 Wall Climbs
5 Deadlift 225/155
Run 200m

S: 6 Push-ups or 3 Scaled WC, 135/95
L1: Scaled WC, 185/125
Rx+; 275/185

Sweat
Core: 10 Minutes
30 Russian Twists
20-30s L Sit Hold (hang)
10 Air Squats

Conditioning: 15m AMRAP
3 Wall Climbs
15 KB Swing
Run 200m

The Program
1. Strength and WOD

2. High Bar Back Squat
3-3-3-3-3

3. 100 GHD Situps, 100 Pushups

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