Monday 7.8 : Back To Work

Monday 7.8 : Back To Work

I hope you all had a wonderful couple days off. Whether you got back at it on Saturday and/or Sunday or waited until today (Monday) to get in, there’s no time like the present to get started, back into, or be continuing along the way.

In other words: It’s Monday, it’s time to get after it.

It’s Monday, just another day to get going!


Strength: Front Squat
E90s for 8 total sets perform 1 Squat Clean + 4 Front Squat, heaviest able

WOD: 3 Rounds
17 Power Clean 115/75
Run 400m

S: 75/55
L1: 95/65

Rx+: 155/105


Core: 100 Situps
EMOM 5 Push-ups, including start

Conditioning: E2m for 10 Rounds (20 min)
10 Burpees
10 MB Thrusters
10 Hollow Rocks

The Program
1. Strength and WOD

2. EMOM 10m
1 Squat Snatch + 3 Overhead Squat
– rest 1 full minute then
50 Pistols
40 GHD Situps
30 Power Clean and Jerk 155/105
20 Strict HSPU
10 Bar MU