Monday 9.9

Monday 9.9

Hope everyone had a great weekend! Check your emails!

Thank you for another great In House Throwdown!

Lifting Workshop this Sunday, September 15th with Coach Sean! Work on the snatch for $10 for 1-2 hours with tons of personal and private instruction from Coach Sean. More details to come!

Strength:Squat Clean + Front Squat
EMOM 12m: 1 + 2, FIND A MAX

WOD: 11m AMRAP
11 Toes to Bar
4 Deadlift 225/155
7 Push-ups

Sweat
Core: EMOM 10m
10 Hollow Rocks
5 Pushups

Conditioning: 11m AMRAP
11 TTB or scale
8 KB Swings, full OH
7 Push-ups

After 11 minutes go directly into
25 Burpees
Run 400m
25 Goblet Squat
20/15 Cal AB

The Program
1. Strength and WOD

2. 12m AMRAP
5 Power Snatch 155/105
10 Wall Ball
15 Cal AB/Row

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup