Monday 9.9

Monday 9.9

Hope everyone had a great weekend! Check your emails!

Thank you for another great In House Throwdown!

Lifting Workshop this Sunday, September 15th with Coach Sean! Work on the snatch for $10 for 1-2 hours with tons of personal and private instruction from Coach Sean. More details to come!

Strength:Squat Clean + Front Squat
EMOM 12m: 1 + 2, FIND A MAX

WOD: 11m AMRAP
11 Toes to Bar
4 Deadlift 225/155
7 Push-ups

Sweat
Core: EMOM 10m
10 Hollow Rocks
5 Pushups

Conditioning: 11m AMRAP
11 TTB or scale
8 KB Swings, full OH
7 Push-ups

After 11 minutes go directly into
25 Burpees
Run 400m
25 Goblet Squat
20/15 Cal AB

The Program
1. Strength and WOD

2. 12m AMRAP
5 Power Snatch 155/105
10 Wall Ball
15 Cal AB/Row

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup