More on the Kickstarter Challenge

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Be careful Thursday. It’s supposed to be COOOOLLLLD!!

Be sure to pick up your score and info packet at the desk for the Kickstart Your Fitness Challenge! If you can’t make it in these couple of days be sure to download it Here and the score sheet Here, and also plan to get your tests in. Great job on Back Squat today next test is Friday.

Score sheet will be in the Member’s Area on Monday once everyone is signed up.

 

THURSDAY

Core Conditioning: 9:15a-10:00a

Core Work: one time through
Holding a medball perform:

50 Russian Twists
20 Medball Situps
40 Russian Twists
20 Medball Toe Touches
30 Russian Twists
20 Medball Situps
20 Russian Twists
20 Medball Toe Touches
10 Russian Twists

WOD: 6 Rounds
Row 500m, rest 1:1

BASE
Strength: Push Press
5-5-5-3-3-3

WOD: 21-15-9
Wall Ball 20/14
Split Jumps Holding MB OH (knee to floor)
Burpee Ball Slam
– For Burpee Ball Slam, chest touches ball then up to extension then slam

PLUS

Strength: Push Press
5-5-5-3-3-3

WOD: 21-15-9
Wall Ball 20/14
Split Jumps Holding MB OH (knee to floor)
Burpee Ball Slam
– For Burpee Ball Slam, chest touches ball then up to extension then slam

SkWAT Team: No Extra Work

THE PROGRAM : OFF