Murph Day

Come to CrossFit Lando Charlestown for a great day of fitness and fun.

We will be doing “Murph”, the hero WOD named after Lt. Michael Murphy from Lone Survivor fame, then having a Block Party and Raffle to support local charities.

Murph

Run 1 Mile
Then 100 Pull-ups, 200 Push-ups, 300 Squats
then run 1 Mile

You can break up the bodyweight movements any way you want, and there are many scaling options.

 

WHEN: 10:00am Rx Heat, then 10:30am Scaled Heat. 12:00PM-ish BBQ start. Food, adult beverages, and games free!

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup