Murph Day

Come to CrossFit Lando Charlestown for a great day of fitness and fun.

We will be doing “Murph”, the hero WOD named after Lt. Michael Murphy from Lone Survivor fame, then having a Block Party and Raffle to support local charities.

Murph

Run 1 Mile
Then 100 Pull-ups, 200 Push-ups, 300 Squats
then run 1 Mile

You can break up the bodyweight movements any way you want, and there are many scaling options.

 

WHEN: 10:00am Rx Heat, then 10:30am Scaled Heat. 12:00PM-ish BBQ start. Food, adult beverages, and games free!

New to the community?

The first class is free.  We would love to show you the ropes and get you started.  Once you submit the request, view the class schedule and stop by at any of our locations at a time that works for you.

Intro Signup