Murph Day

Come to CrossFit Lando Charlestown for a great day of fitness and fun.

We will be doing “Murph”, the hero WOD named after Lt. Michael Murphy from Lone Survivor fame, then having a Block Party and Raffle to support local charities.

Murph

Run 1 Mile
Then 100 Pull-ups, 200 Push-ups, 300 Squats
then run 1 Mile

You can break up the bodyweight movements any way you want, and there are many scaling options.

 

WHEN: 10:00am Rx Heat, then 10:30am Scaled Heat. 12:00PM-ish BBQ start. Food, adult beverages, and games free!

New Years Special Sign Up ==============>

Thank you for your interest in CrossFit Lando! 2020 is here and we are ready to get you GOING! For $170 you will get 1 month of unlimited classes. This is more than $50 off from the normal unlimited rate!

The first step is to set up your FREE first class, any time, any day. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup