Murph on Saturday, Closed Sunday and Monday

Remember this Saturday is our epic “Murph” Day and BBQ with Games and Raffle. I will win all KanJam games with my partner in all things Stacey. We take all challengers.

 

THURSDAY

CrossFit

Strength : Push Press

4-4-2-2-2

 

WOD : 4 Rounds
10 Toes to Bar
20 Thrusters 45/35
30 Situps

Strong

Lift : Push Jerk

Accessory : Push Press

Conditioning : 4 Rounds
10 Shoulder to OH 75/55
15 Thrusters
20 Situps
30 Double Unders

 

The Program : Off