Murph on Saturday, Closed Sunday and Monday

Remember this Saturday is our epic “Murph” Day and BBQ with Games and Raffle. I will win all KanJam games with my partner in all things Stacey. We take all challengers.




Strength : Push Press



WOD : 4 Rounds
10 Toes to Bar
20 Thrusters 45/35
30 Situps


Lift : Push Jerk

Accessory : Push Press

Conditioning : 4 Rounds
10 Shoulder to OH 75/55
15 Thrusters
20 Situps
30 Double Unders


The Program : Off

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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