Those of you muscle up fiends, Stacey with some small assist by myself is working on a great MU program that will have a full step by step system for how to start to finish measure and build your ability to do a muscle up. Keep a look out for it at the end of the week/beginning of next week!
Strength: Core Work
5 Turkish Getups 53/35 (70/53) each side
20 Russian Swings
* cap at 15 minutes. Work through for quality.
Front Squat 135/95
Lateral Burpee Over Bar
Rx+ : 145/100
The Program : Off