“Nate”

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

 

There will be NO EARLY CREW MEETING Saturday morning

We haven’t done a “Hero WOD” in a little while. For those who aren’t familiar with them, hero WODs are made in honor of fallen service men and women and are to be done with a little bit extra in mind. Usually longer, harder, and/or more intense than our every day WODs, these are meant to be done in memory of someone who lost their life protecting others and deserve our hard work.

 

HERO FRIDAY

“Nate”

20m AMRAP
2 Muscle Ups (6 CTB pull-ups/6 Ring Dips)
4 HSPU
8 KB Swings 70/53

 

SkWAT Team: As many sets of 2 pause squat (high bar) as you have time for, 4 minimum. Go until you don’t want to anymore.

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