There will be NO EARLY CREW MEETING Saturday morning
We haven’t done a “Hero WOD” in a little while. For those who aren’t familiar with them, hero WODs are made in honor of fallen service men and women and are to be done with a little bit extra in mind. Usually longer, harder, and/or more intense than our every day WODs, these are meant to be done in memory of someone who lost their life protecting others and deserve our hard work.
2 Muscle Ups (6 CTB pull-ups/6 Ring Dips)
8 KB Swings 70/53
SkWAT Team: As many sets of 2 pause squat (high bar) as you have time for, 4 minimum. Go until you don’t want to anymore.