Next Bring a Friend Day : June 18th!

unnamed-1

 

 

 

Save the date. Bring a Friend Day for both locations is June 18th! Why bring someone to BAF?

 

1) You get 10% your next month if you bring a friend that signs up for a month or equivalent class pack.

 

2) Bring more energy and camaraderie to the community while introducing another person to the greatness of CrossFit for their health.

 

3) One less person that you need to tell to shut the hell up when you are out with friends and they start criticizing how amazing and fit you look while you say no to pizza and wings for the 4th time that week.

 

Mark it down!

 

 

THURSDAY

 

Strength : Press
3-3-3-3-3-3-3-3, all 80% or higher

 

 

WOD : For Time
Run 600m
100 Walking Lunges
75 STOH 65/45
50 Hang Clean
25 Deadlift

– Every time bar is put down perform 3 Bar Facing Burpees

 

L1: 45/35, Air Squat penalty

 

Rx+: 75/55

 

 

The Program : Off

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup