Next Bring a Friend Day : June 18th!





Save the date. Bring a Friend Day for both locations is June 18th! Why bring someone to BAF?


1) You get 10% your next month if you bring a friend that signs up for a month or equivalent class pack.


2) Bring more energy and camaraderie to the community while introducing another person to the greatness of CrossFit for their health.


3) One less person that you need to tell to shut the hell up when you are out with friends and they start criticizing how amazing and fit you look while you say no to pizza and wings for the 4th time that week.


Mark it down!





Strength : Press
3-3-3-3-3-3-3-3, all 80% or higher



WOD : For Time
Run 600m
100 Walking Lunges
75 STOH 65/45
50 Hang Clean
25 Deadlift

– Every time bar is put down perform 3 Bar Facing Burpees


L1: 45/35, Air Squat penalty


Rx+: 75/55



The Program : Off