No AM Classes, Bring Cash on Saturday

No AM Classes, Bring Cash on Saturday

I have no idea anymore with the snow. So we are going with limited closing possible based on the prospect of snow? Done with you, March.

 

Tomorrow night is the big night. 18.5 is announced and Lando v. J-Man line is released for fundraising betting. Prepare yourself with cash on Saturday or make a donation via the GoFundMe that will start tomorrow.

 

THURSDAY

CrossFit

Strength : Press
6-6-6-3-3-3

WOD : 12m AMRAP

5 Push-ups
10 Pistols
15 KB Swing 53/35, full OH

S: Scaled Push-ups, Air Squats, Russian Swings
L1: Scaled Push-ups, Scaled Pistols, Full Swing 35/26

Rx+:  70/53

 

Strong

Lift: Push Jerk

Accessory : Press
6-6-6-3-3-3

Conditioning : 12m AMRAP
30 Air Squats
20 KB Swing 53/35
10 STOH 135/95

 

The Program

1. Strength and WOD

2. 10M Weakness Work

no more intensity for today!

Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup