Open 16.3

Both locations open at 9:00am for Open Gym 9-10.

 

Open “16.3” will start at 10:00am with Group Warmup for both locations. Heats will run every 12 minutes. As always get in, get signed up, and get ready to roll!!!!

 

Strategy and tips will be discussed with the group before warmup!

 

 

Open “16.3”

RX

7m AMRAP

10 Power Snatch 75/55
3 Bar Muscle Ups

 

 

SCALED

7m AMRAP

10 Power Snatch 45/35
5 Jumping CTB Pull-Ups