Open 16.3

Both locations open at 9:00am for Open Gym 9-10.

 

Open “16.3” will start at 10:00am with Group Warmup for both locations. Heats will run every 12 minutes. As always get in, get signed up, and get ready to roll!!!!

 

Strategy and tips will be discussed with the group before warmup!

 

 

Open “16.3”

RX

7m AMRAP

10 Power Snatch 75/55
3 Bar Muscle Ups

 

 

SCALED

7m AMRAP

10 Power Snatch 45/35
5 Jumping CTB Pull-Ups

New to the community?

Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

Please sign up below and a coach from our staff will reach out to you with information.

Intro Signup