Open 16.4 : Doors at 9:00am FIRST HEAT 9:30.

CrossFit HQ threw another one at us setup wise so we got to get going early!!



Doors open at 8:45am at both gyms and FIRST HEAT GOES OFF @ 9:30, that means group warmup @ 9:10.


Get there and get signed up!!





55 Deadlift
55 Wall Ball
55 Cal Row

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Thank you for your interest in CrossFit Lando!  The first step is to set up a no obligation, complimentary intro session where we take you through the essential movements used in CrossFit, BootCamp, or Weightlifting. We also answer any questions you may have about the program and put you through a short, intense WOD (workout of the day) to give you a feel for what we do.

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