Open 16.4 : Doors at 9:00am FIRST HEAT 9:30.

CrossFit HQ threw another one at us setup wise so we got to get going early!!

 

 

Doors open at 8:45am at both gyms and FIRST HEAT GOES OFF @ 9:30, that means group warmup @ 9:10.

 

Get there and get signed up!!

 

 

“16.4”

13m AMRAP

55 Deadlift
55 Wall Ball
55 Cal Row
55 HSPU/STOH