Open Regular Schedule Saturday

SATURDAY
50 Box Jumps 24/24
50 Jumping Pull-Ups
50 Kettlebell Swings 53/35
50 Walking Lunges
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

Sweat: “Filthy Fifity”, Sweat Style
50 Stup ups
50 Jumping Pull-ups
50 Russian Swings 53/35
50 Walking Lunges
50 Knees to Elbow
50 Push-Press
50 Back Extensions
50 Wall Ball Shots 20/14
50 Burpees
50 Double Unders

The Program

1. Strength and WOD

2. Low Bar Back Squat
5-5-5-5-5


Click Here to Schedule a Free First Class→

Thank you for your interest in CrossFit Lando!  The first step is to set up your FREE first class of your choice. In your class you will get the full CrossFit Lando experience and start your journey to a new you!

Please fill out the information below and you will be contacted by our scheduling manager.

Intro Signup